THE SMARTER WORKOUT PLAN: MORE REST, BETTER RESULTS

For years, the mantra of "no pain, no gain" resembled throughout gyms and locker spaces. The emphasis was everything about pressing harder, raising larger, and running quicker. But over the last few years, a shift has actually been silently improving the health and fitness landscape. Healing has stepped into the spotlight, not as a second thoug

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and health. In the heart of Medina, a leading chiropractic facility learn more is opening its doors this month to use free appointments to any individual looking for holistic discomfort alleviation and long-lasting health solutions